Tiffany Crawshaw Psy. D.'s Logo

Tiffany Crawshaw Psy. D.

Irvine Psychologist, PTSD Treatment and PTSD Therapy

(949) 345-5387
Tiffany Crawshaw Psy. D.'s Logo

Tiffany Crawshaw Psy. D.

Irvine Psychologist, PTSD Treatment and PTSD Therapy

(949) 345-5387
drtiffanyc@yahoo.com

Mindfulness

Mindfulness is the backbone of DBT. It is simply a way of helping the individual to integrate and balance logic with emotion. Many people have difficulty with this balance. Some are too cerebral and some are ruled by their emotions; while others slide back and forth between the two sides without proper integration. If you feel out of balance in this respect, Dr. Crawshaw can help you to properly integrate these two sides.

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