Stress and Anxiety Management in Irvine CA
If the stress and anxiety in your life are affecting your over-all well-being and lifestyle then Dr. Crawshaw can help! An individualized plan will be developed including but not limited to:
- Managing a stressful situation in the moment
- Developing a lifestyle that minimizes stress
- Developing techniques that allow you to take a break and self soothe
- Helping you understand ways relationship management can help.